Top 15 foods that make you poop immediately

A proper bowel movement is being done by the proper and enough amount of the fiber inside human body, which can be taken from the below mentioned food items very easily. Fiber is considered to be a great source for it.

Here is the list of top 15 foods that make you poop immediately. Give it a try.

1. Apples
2. Flax seeds
3. Kiwi
4. Prunes
5. Pears
6. Beans
7. Rhubarb
8. Artichokes
9. Kefir
10. Figs
11. Sweet potatoes
12. Lentils
13. Chia seeds
14. Avacados
15. Oat brans
More Visit :- https://wakeposts.com/foods-that-make-you-poop/